Shake and Bake
Workouts
Tuesday 1/25/22 @ 12:19 PM
188kj
73rpm
43%
16mph
Tuesday 2/1/22 @ 2:20 PM
✅
238kj
78rpm
45%
18mph
Wednesday 9/22/21 @ 11:37 AM
150kj
71rpm
39%
15mph
Wednesday 9/15/21 @ 12:13 PM
✅
262kj
69rpm
51%
18mph
Monday 8/2/21 @ 11:5 AM
120kj
70rpm
43%
16mph
Thursday 7/22/21 @ 12:57 PM
✅
159kj
72rpm
47%
18mph
Monday 8/24/20 @ 11:16 AM
320kj
73rpm
45%
17mph
Wednesday 7/7/21 @ 12:29 PM
✅
360kj
74rpm
46%
18mph
Thursday 4/29/21 @ 10:34 AM
179kj
74rpm
41%
16mph
Thursday 4/22/21 @ 12:40 PM
✅
256kj
79rpm
46%
18mph
Thursday 10/15/20 @ 11:38 AM
✅
219kj
75rpm
45%
18mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Wednesday 9/9/20 @ 10:42 AM
204kj
68rpm
47%
17mph
Thursday 8/27/20 @ 11:42 AM
✅
270kj
70rpm
51%
19mph
Monday 5/18/20 @ 12:40 PM
344kj
67rpm
49%
18mph
Monday 5/18/20 @ 12:37 PM
✅
427kj
71rpm
51%
19mph
Sunday 9/15/19 @ 11:52 AM
221kj
70rpm
40%
15mph
Thursday 9/12/19 @ 11:25 AM
✅
366kj
68rpm
51%
18mph
Saturday 3/23/19 @ 10:28 AM
101kj
73rpm
38%
15mph
Saturday 3/23/19 @ 12:5 PM
✅
180kj
78rpm
47%
19mph