Shake and Bake
Workouts
Saturday 1/21/23 @ 1:41 PM
152kj
52rpm
48%
15mph
Sunday 12/11/22 @ 4:43 PM
✅
167kj
59rpm
46%
16mph
Tuesday 3/1/22 @ 12:55 AM
109kj
50rpm
44%
13mph
Thursday 3/3/22 @ 11:2 AM
✅
187kj
65rpm
46%
16mph
Saturday 9/19/20 @ 10:29 PM
297kj
58rpm
45%
15mph
Tuesday 10/12/21 @ 9:28 AM
✅
412kj
64rpm
48%
17mph
Friday 1/1/21 @ 8:34 PM
162kj
55rpm
49%
15mph
Monday 8/9/21 @ 10:40 AM
✅
171kj
63rpm
45%
16mph
Thursday 3/25/21 @ 9:43 PM
244kj
52rpm
50%
15mph
Tuesday 8/3/21 @ 9:14 PM
✅
307kj
64rpm
48%
17mph
Monday 6/7/21 @ 11:25 PM
170kj
63rpm
45%
16mph
Thursday 7/1/21 @ 9:51 AM
✅
183kj
64rpm
45%
16mph
Sunday 4/11/21 @ 9:44 PM
✅
122kj
70rpm
43%
16mph
Tuesday 4/13/21 @ 9:30 AM
108kj
63rpm
44%
16mph
Saturday 1/9/21 @ 1:58 AM
148kj
54rpm
47%
15mph
Tuesday 9/15/20 @ 10:33 AM
✅
199kj
61rpm
49%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
169kj
65rpm
45%
16mph
Monday 10/19/20 @ 9:33 AM
164kj
61rpm
45%
16mph
Tuesday 8/27/19 @ 11:13 PM
262kj
66rpm
44%
16mph
Monday 11/12/18 @ 11:37 AM
✅
314kj
61rpm
50%
17mph
Workouts
109
kj
Tuesday 3/1/22
297
kj
Saturday 9/19/20
162
kj
Friday 1/1/21
244
kj
Thursday 3/25/21
108
kj
Tuesday 4/13/21
262
kj
Tuesday 8/27/19