Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:31 PM
✅
70kj
37rpm
70%
16mph
Thursday 3/9/23 @ 10:50 PM
24kj
63rpm
38%
13mph
Thursday 1/20/22 @ 12:55 AM
142kj
60rpm
44%
15mph
Friday 3/17/23 @ 9:27 PM
✅
202kj
74rpm
45%
18mph
Friday 1/1/21 @ 8:34 PM
162kj
55rpm
49%
15mph
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Tuesday 8/27/19 @ 11:13 PM
262kj
66rpm
44%
16mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Wednesday 4/1/20 @ 10:53 AM
164kj
65rpm
44%
15mph
Sunday 12/22/19 @ 4:33 PM
✅
280kj
85rpm
43%
19mph
Monday 8/19/19 @ 10:47 AM
153kj
72rpm
38%
15mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Tuesday 3/24/20 @ 12:36 PM
159kj
64rpm
44%
15mph
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
Tuesday 3/3/20 @ 1:8 AM
166kj
72rpm
41%
15mph
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph
Thursday 1/23/20 @ 11:26 AM
194kj
55rpm
44%
14mph
Sunday 11/17/19 @ 1:4 PM
✅
442kj
87rpm
44%
20mph
Monday 9/23/19 @ 11:3 AM
✅
113kj
65rpm
44%
15mph
Saturday 10/19/19 @ 11:0 AM
kj
rpm
%
0mph
Workouts
162
kj
Friday 1/1/21
262
kj
Tuesday 8/27/19
164
kj
Wednesday 4/1/20
153
kj
Monday 8/19/19
159
kj
Tuesday 3/24/20