Shake and Bake

Workouts

Monday 11/8/21 @ 11:14 PM
76kj
56rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/19/22 @ 7:22 PM
✅
79kj
68rpm
41%
15mph
Sunday 12/20/20 @ 5:36 PM
99kj
41rpm
58%
14mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 11:53 PM
✅
116kj
75rpm
40%
16mph
Saturday 12/19/20 @ 1:33 AM
194kj
55rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:12 AM
✅
271kj
82rpm
38%
16mph
Saturday 12/12/20 @ 6:25 PM
138kj
51rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/18/20 @ 12:46 AM
✅
165kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
171kj
59rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 1:3 AM
145kj
74rpm
37%
14mph
Sunday 8/23/20 @ 6:30 PM
✅
132kj
50rpm
48%
12mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/14/20 @ 12:34 AM
123kj
58rpm
37%
12mph
Friday 7/10/20 @ 1:43 PM
✅
60kj
69rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 5/27/20 @ 10:19 PM
58kj
71rpm
41%
16mph
Friday 5/22/20 @ 12:49 PM
248kj
73rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:58 AM
✅
301kj
78rpm
41%
17mph
Saturday 3/14/20 @ 2:15 PM
✅
208kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:33 PM
178kj
78rpm
38%
16mph
Thursday 11/28/19 @ 12:57 PM
252kj
62rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
✅
307kj
78rpm
42%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
76 kj
Monday 11/8/21
✅ 79 kj
Saturday 3/19/22
20 min Peloton All-Star Ride
Alex Toussaint
99 kj
Sunday 12/20/20
✅ 116 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
194 kj
Saturday 12/19/20
✅ 271 kj
Tuesday 6/4/19
30 min Club Bangers Ride
Alex Toussaint
138 kj
Saturday 12/12/20
✅ 165 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 11/10/20
145 kj
Tuesday 11/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 132 kj
Sunday 8/23/20
123 kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
✅ 60 kj
Friday 7/10/20
58 kj
Wednesday 5/27/20
45 min Club Bangers Ride
Alex Toussaint
248 kj
Friday 5/22/20
✅ 301 kj
Wednesday 7/3/19
30 min Sundays with Love
Ally Love
✅ 208 kj
Saturday 3/14/20
178 kj
Sunday 3/1/20
45 min Turkey Burn Ride
Alex Toussaint
252 kj
Thursday 11/28/19
✅ 307 kj
Thursday 11/28/19