Shake and Bake
Workouts
Thursday 1/5/23 @ 11:13 AM
✅
147kj
52rpm
47%
15mph
Saturday 7/1/23 @ 5:59 PM
143kj
76rpm
35%
14mph
Sunday 2/13/22 @ 2:26 PM
304kj
56rpm
44%
14mph
Sunday 2/13/22 @ 6:34 PM
✅
358kj
73rpm
40%
16mph
Friday 5/20/22 @ 11:27 AM
147kj
66rpm
41%
15mph
Friday 5/20/22 @ 7:48 PM
✅
167kj
77rpm
37%
15mph
Sunday 5/8/22 @ 5:24 PM
141kj
65rpm
41%
14mph
Sunday 5/8/22 @ 5:28 PM
✅
216kj
73rpm
45%
17mph
Friday 1/1/21 @ 7:29 PM
123kj
57rpm
42%
14mph
Friday 1/1/21 @ 7:29 PM
✅
213kj
83rpm
40%
17mph
Tuesday 12/29/20 @ 8:45 PM
136kj
55rpm
45%
14mph
Saturday 6/6/20 @ 5:57 PM
✅
208kj
82rpm
41%
17mph
Saturday 9/12/20 @ 5:15 PM
42kj
79rpm
33%
14mph
Saturday 6/6/20 @ 4:43 PM
✅
73kj
82rpm
41%
17mph
Friday 12/6/19 @ 11:51 AM
166kj
60rpm
46%
15mph
Saturday 6/6/20 @ 5:26 PM
✅
208kj
73rpm
44%
17mph
Monday 12/2/19 @ 11:56 PM
149kj
81rpm
35%
15mph
Thursday 5/21/20 @ 8:36 PM
✅
217kj
85rpm
40%
17mph
Sunday 2/23/20 @ 4:34 PM
168kj
70rpm
42%
15mph
Monday 2/24/20 @ 11:8 PM
✅
221kj
82rpm
42%
18mph
Workouts
143
kj
Saturday 7/1/23
147
kj
Friday 5/20/22
123
kj
Friday 1/1/21