Shake and Bake
Workouts
Monday 9/12/22 @ 1:45 AM
181kj
86rpm
30%
14mph
Wednesday 12/20/23 @ 12:55 PM
✅
412kj
83rpm
44%
19mph
Tuesday 1/17/23 @ 3:56 AM
121kj
83rpm
31%
14mph
Thursday 1/19/23 @ 6:26 PM
✅
245kj
78rpm
44%
18mph
Saturday 11/26/22 @ 10:41 PM
122kj
89rpm
30%
14mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Wednesday 11/9/22 @ 1:44 AM
175kj
82rpm
31%
13mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Tuesday 3/30/21 @ 2:59 AM
173kj
84rpm
30%
13mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Workouts
181
kj
Monday 9/12/22
121
kj
Tuesday 1/17/23
122
kj
Saturday 11/26/22
175
kj
Wednesday 11/9/22
247
kj
Friday 4/23/21
185
kj
Wednesday 1/5/22
179
kj
Wednesday 4/28/21
182
kj
Saturday 4/24/21
173
kj
Tuesday 3/30/21