Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:59 PM
105kj
71rpm
40%
15mph
Sunday 3/14/21 @ 12:57 PM
✅
116kj
75rpm
40%
16mph
Thursday 1/14/21 @ 8:25 PM
✅
168kj
68rpm
43%
16mph
Thursday 1/14/21 @ 8:25 PM
161kj
77rpm
38%
15mph
Saturday 1/9/21 @ 7:14 PM
✅
107kj
69rpm
41%
15mph
Tuesday 1/5/21 @ 11:7 AM
94kj
79rpm
35%
14mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Sunday 12/13/20 @ 12:48 PM
✅
141kj
80rpm
35%
14mph
Thursday 11/5/20 @ 7:57 PM
✅
142kj
63rpm
41%
15mph
Friday 11/6/20 @ 10:36 AM
139kj
79rpm
34%
14mph
Monday 7/6/20 @ 4:28 PM
✅
110kj
70rpm
41%
16mph
Tuesday 6/16/20 @ 10:10 AM
102kj
81rpm
36%
15mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
Thursday 6/25/20 @ 6:0 PM
✅
164kj
64rpm
44%
16mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Thursday 4/9/20 @ 6:59 PM
✅
149kj
68rpm
42%
15mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Saturday 3/21/20 @ 12:14 PM
✅
149kj
80rpm
36%
15mph
Workouts
102
kj
Tuesday 6/16/20
153
kj
Thursday 4/23/20
126
kj
Saturday 5/18/19