Shake and Bake
Workouts
Sunday 1/15/23 @ 4:20 PM
40kj
51rpm
38%
11mph
Tuesday 12/27/22 @ 7:59 PM
✅
117kj
59rpm
53%
18mph
Wednesday 6/10/20 @ 8:25 PM
115kj
50rpm
46%
12mph
Wednesday 6/10/20 @ 2:52 PM
✅
217kj
67rpm
47%
17mph
Friday 5/29/20 @ 6:59 PM
117kj
59rpm
48%
16mph
Thursday 5/28/20 @ 10:57 AM
✅
137kj
66rpm
47%
17mph
Monday 5/4/20 @ 1:29 PM
135kj
63rpm
41%
14mph
Monday 5/4/20 @ 1:29 PM
✅
223kj
69rpm
47%
18mph
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
Wednesday 1/29/20 @ 11:11 PM
✅
207kj
66rpm
47%
17mph
Wednesday 4/1/20 @ 3:57 PM
110kj
64rpm
45%
16mph
Thursday 4/23/20 @ 10:36 AM
✅
137kj
67rpm
46%
17mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Tuesday 10/15/19 @ 10:0 PM
✅
192kj
68rpm
45%
16mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Friday 3/20/20 @ 6:33 PM
✅
198kj
65rpm
47%
17mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
Sunday 1/26/20 @ 12:42 PM
✅
200kj
63rpm
48%
17mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Saturday 5/18/19 @ 1:9 PM
✅
160kj
66rpm
43%
15mph
Workouts
115
kj
Wednesday 6/10/20
126
kj
Saturday 5/18/19