Shake and Bake
Workouts
Thursday 3/4/21 @ 7:4 PM
✅
133kj
55rpm
45%
14mph
Friday 2/26/21 @ 2:18 PM
24kj
65rpm
28%
10mph
Wednesday 12/9/20 @ 7:33 PM
86kj
59rpm
41%
14mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
Thursday 12/10/20 @ 6:59 PM
✅
177kj
69rpm
43%
16mph
Thursday 12/10/20 @ 10:55 AM
59kj
73rpm
25%
10mph
Wednesday 7/1/20 @ 4:58 PM
144kj
64rpm
42%
15mph
Wednesday 7/1/20 @ 2:19 PM
✅
184kj
76rpm
41%
16mph
Friday 5/8/20 @ 3:0 PM
✅
98kj
66rpm
41%
15mph
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Sunday 5/24/20 @ 9:0 PM
149kj
64rpm
43%
15mph
Thursday 5/28/20 @ 4:46 PM
✅
170kj
73rpm
41%
16mph
Thursday 5/16/19 @ 10:8 PM
143kj
67rpm
40%
15mph
Sunday 5/3/20 @ 2:54 PM
✅
143kj
68rpm
40%
15mph
Friday 4/17/20 @ 2:59 PM
✅
104kj
64rpm
43%
15mph
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph
Tuesday 3/24/20 @ 3:44 PM
✅
125kj
54rpm
44%
14mph
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph
Tuesday 12/31/19 @ 2:27 PM
✅
122kj
60rpm
41%
14mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
Workouts
149
kj
Sunday 5/24/20
99
kj
Thursday 1/16/20