Shake and Bake

Workouts

Sunday 10/24/21 @ 3:6 PM
126kj
60rpm
41%
14mph
30 min 80s Ride
Jenn Sherman
Saturday 10/23/21 @ 4:19 PM
✅
175kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
170kj
64rpm
45%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 7/30/21 @ 5:54 PM
155kj
78rpm
37%
15mph
Sunday 3/28/21 @ 3:30 PM
89kj
68rpm
44%
16mph
15 min 60s Ride
Jenn Sherman
Friday 3/26/21 @ 8:38 PM
✅
90kj
75rpm
40%
16mph
Tuesday 1/5/21 @ 6:59 PM
114kj
67rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 6:36 PM
✅
114kj
74rpm
41%
16mph
Tuesday 8/4/20 @ 5:59 PM
103kj
70rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 5:27 PM
✅
118kj
78rpm
38%
16mph
Tuesday 7/28/20 @ 2:59 PM
148kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
179kj
76rpm
40%
16mph
Monday 7/13/20 @ 4:0 PM
143kj
64rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 11:5 PM
✅
177kj
72rpm
42%
16mph
Tuesday 4/7/20 @ 11:23 PM
98kj
68rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:32 PM
✅
168kj
73rpm
48%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
126 kj
Sunday 10/24/21
✅ 175 kj
Saturday 10/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Wednesday 12/16/20
155 kj
Friday 7/30/21
15 min 60s Ride
Jenn Sherman
89 kj
Sunday 3/28/21
✅ 90 kj
Friday 3/26/21
20 min 80s Ride
Jenn Sherman
114 kj
Tuesday 1/5/21
✅ 114 kj
Thursday 12/31/20
20 min 80s Rock Ride
Christine D'Ercole
103 kj
Tuesday 8/4/20
✅ 118 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 7/28/20
✅ 179 kj
Tuesday 7/21/20
30 min Pride Ride
Cody Rigsby
143 kj
Monday 7/13/20
✅ 177 kj
Thursday 7/9/20
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 4/7/20
✅ 168 kj
Friday 4/10/20