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Shake and Bake
alie_cat
LEX KY
55 🔥
Beat azchela
VS
azchela
🌵☀️
6
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 6:59 PM
✅
101
kj
66
rpm
41
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 12/7/20 @ 2:14 PM
57
kj
63
rpm
33
%
11
mph
Sunday 11/1/20 @ 3:58 PM
✅
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 3:55 PM
199
kj
73
rpm
37
%
14
mph
Tuesday 9/15/20 @ 4:59 PM
✅
151
kj
64
rpm
43
%
15
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 3:0 PM
96
kj
58
rpm
38
%
12
mph
Friday 8/21/20 @ 7:28 PM
✅
158
kj
67
rpm
42
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Thursday 5/2/19 @ 11:47 AM
126
kj
71
rpm
36
%
14
mph
Wednesday 8/12/20 @ 11:20 PM
✅
177
kj
62
rpm
47
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:52 PM
112
kj
61
rpm
39
%
13
mph
Tuesday 7/7/20 @ 2:59 PM
✅
168
kj
62
rpm
45
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 1:24 PM
95
kj
60
rpm
37
%
12
mph
Monday 6/29/20 @ 4:29 PM
✅
138
kj
69
rpm
39
%
14
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:49 PM
117
kj
77
rpm
33
%
13
mph
Tuesday 5/26/20 @ 9:2 PM
✅
175
kj
58
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 1:25 PM
90
kj
49
rpm
40
%
10
mph
Friday 5/15/20 @ 3:0 PM
✅
153
kj
65
rpm
43
%
15
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/14/20 @ 1:31 PM
136
kj
59
rpm
43
%
14
mph
Wednesday 7/3/19 @ 4:58 PM
✅
154
kj
58
rpm
46
%
15
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Share
Thursday 1/17/19 @ 11:44 AM
115
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
55 🔥
Beat azchela
VS
azchela
🌵☀️
6
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
101
kj
Friday 12/4/20
57
kj
Monday 12/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
229
kj
Sunday 11/1/20
199
kj
Sunday 7/7/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
151
kj
Tuesday 9/15/20
96
kj
Monday 9/14/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Friday 8/21/20
126
kj
Thursday 5/2/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
177
kj
Wednesday 8/12/20
112
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
168
kj
Tuesday 7/7/20
95
kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
138
kj
Monday 6/29/20
117
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
175
kj
Tuesday 5/26/20
90
kj
Thursday 5/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
153
kj
Friday 5/15/20
136
kj
Thursday 5/14/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
154
kj
Wednesday 7/3/19
115
kj
Thursday 1/17/19
Previous Workouts
Next Workouts