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Shake and Bake
alie_cat
LEX KY
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
70 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Sunday 9/18/22 @ 2:59 PM
123
kj
58
rpm
42
%
14
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Monday 8/22/22 @ 10:33 PM
β
452
kj
77
rpm
58
%
23
mph
Wednesday 12/30/20 @ 4:24 PM
266
kj
63
rpm
46
%
16
mph
45 min Pop Ride
Cody Rigsby
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Saturday 1/9/21 @ 5:31 PM
β
574
kj
71
rpm
57
%
22
mph
Saturday 3/7/20 @ 5:14 PM
136
kj
64
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/3/20 @ 11:20 PM
β
332
kj
79
rpm
50
%
21
mph
Monday 10/12/20 @ 7:3 PM
125
kj
61
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/28/20 @ 10:31 PM
β
364
kj
75
rpm
54
%
21
mph
Tuesday 7/7/20 @ 2:59 PM
168
kj
62
rpm
45
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 10/20/20 @ 9:34 PM
β
371
kj
77
rpm
54
%
21
mph
Saturday 7/20/19 @ 6:2 PM
125
kj
68
rpm
38
%
14
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Tuesday 8/18/20 @ 10:6 PM
β
326
kj
81
rpm
49
%
20
mph
Wednesday 8/12/20 @ 11:20 PM
177
kj
62
rpm
47
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:19 PM
β
328
kj
80
rpm
50
%
21
mph
Thursday 7/18/19 @ 11:28 PM
154
kj
65
rpm
43
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 7/18/19 @ 10:47 PM
β
375
kj
71
rpm
57
%
22
mph
Wednesday 7/3/19 @ 4:58 PM
154
kj
58
rpm
46
%
15
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Monday 3/18/19 @ 10:1 PM
β
340
kj
79
rpm
51
%
21
mph
Thursday 4/11/19 @ 11:20 PM
72
kj
71
rpm
34
%
13
mph
20 min Beginner Ride
Cody Rigsby
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Share
Wednesday 1/30/19 @ 11:33 PM
β
139
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
70 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
123
kj
Sunday 9/18/22
β
452
kj
Monday 8/22/22
45 min Pop Ride
Cody Rigsby
View Class
Share
266
kj
Wednesday 12/30/20
β
574
kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
136
kj
Saturday 3/7/20
β
332
kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 10/12/20
β
364
kj
Wednesday 10/28/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
168
kj
Tuesday 7/7/20
β
371
kj
Tuesday 10/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
125
kj
Saturday 7/20/19
β
326
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
177
kj
Wednesday 8/12/20
β
328
kj
Thursday 8/13/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
154
kj
Thursday 7/18/19
β
375
kj
Thursday 7/18/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
154
kj
Wednesday 7/3/19
β
340
kj
Monday 3/18/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
72
kj
Thursday 4/11/19
β
139
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts