Shake and Bake
Workouts
Sunday 9/18/22 @ 2:59 PM
123kj
58rpm
42%
14mph
Monday 8/22/22 @ 10:33 PM
✅
452kj
77rpm
58%
23mph
Wednesday 12/30/20 @ 4:24 PM
266kj
63rpm
46%
16mph
Saturday 1/9/21 @ 5:31 PM
✅
574kj
71rpm
57%
22mph
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
Tuesday 11/3/20 @ 11:20 PM
✅
332kj
79rpm
50%
21mph
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Wednesday 10/28/20 @ 10:31 PM
✅
364kj
75rpm
54%
21mph
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Tuesday 8/18/20 @ 10:6 PM
✅
326kj
81rpm
49%
20mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Thursday 7/18/19 @ 11:28 PM
154kj
65rpm
43%
15mph
Thursday 7/18/19 @ 10:47 PM
✅
375kj
71rpm
57%
22mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
Monday 3/18/19 @ 10:1 PM
✅
340kj
79rpm
51%
21mph
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph
Workouts
123
kj
Sunday 9/18/22
125
kj
Saturday 7/20/19
154
kj
Wednesday 7/3/19