Shake and Bake
Workouts
Sunday 8/21/22 @ 2:59 PM
68kj
52rpm
43%
13mph
Monday 2/21/22 @ 3:34 PM
✅
153kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 6:59 PM
105kj
71rpm
40%
15mph
Wednesday 3/24/21 @ 2:50 PM
✅
187kj
82rpm
45%
19mph
Sunday 1/10/21 @ 4:59 PM
165kj
65rpm
43%
15mph
Wednesday 1/13/21 @ 9:9 PM
✅
262kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Thursday 3/26/20 @ 5:48 PM
149kj
64rpm
43%
15mph
Monday 3/9/20 @ 3:45 PM
✅
232kj
82rpm
43%
18mph
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Wednesday 1/1/20 @ 5:19 PM
95kj
64rpm
41%
15mph
Thursday 1/2/20 @ 4:12 PM
✅
176kj
88rpm
42%
19mph
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
Monday 10/21/19 @ 3:38 PM
✅
367kj
84rpm
43%
18mph
Monday 7/8/19 @ 8:34 PM
131kj
70rpm
37%
14mph
Tuesday 7/9/19 @ 2:10 PM
✅
272kj
88rpm
42%
19mph
Workouts
165
kj
Sunday 1/10/21
131
kj
Sunday 3/22/20
131
kj
Monday 7/8/19