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Shake and Bake
alie_cat
LEX KY
7
Beat andrea_renee
VS
andrea_renee
Milwaukee
48 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 7:21 PM
78
kj
65
rpm
43
%
15
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 5/24/22 @ 11:15 PM
β
82
kj
78
rpm
38
%
15
mph
Wednesday 1/20/21 @ 8:59 PM
β
152
kj
69
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/13/20 @ 11:38 PM
144
kj
84
rpm
34
%
15
mph
Sunday 11/1/20 @ 3:58 PM
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 12:27 PM
β
261
kj
81
rpm
38
%
16
mph
Tuesday 5/26/20 @ 9:2 PM
175
kj
58
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 9:2 PM
β
179
kj
82
rpm
38
%
16
mph
Tuesday 3/10/20 @ 12:9 AM
98
kj
70
rpm
40
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 5/14/20 @ 5:30 PM
β
113
kj
85
rpm
36
%
16
mph
Saturday 4/11/20 @ 5:38 PM
98
kj
50
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:22 PM
β
184
kj
79
rpm
39
%
16
mph
Tuesday 4/30/19 @ 3:6 PM
124
kj
64
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 10:44 PM
β
212
kj
84
rpm
40
%
17
mph
Tuesday 7/23/19 @ 10:9 PM
β
85
kj
66
rpm
43
%
16
mph
15 min Pop Ride
Robin ArzΓ³n
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Share
Sunday 8/11/19 @ 8:15 PM
78
kj
85
rpm
34
%
15
mph
Sunday 5/5/19 @ 6:10 PM
124
kj
65
rpm
39
%
14
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 5/19/19 @ 1:22 PM
β
157
kj
77
rpm
38
%
15
mph
Thursday 5/2/19 @ 10:26 PM
212
kj
57
rpm
45
%
15
mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
View Class
Share
Thursday 5/2/19 @ 10:25 PM
β
272
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
7
Beat andrea_renee
VS
andrea_renee
Milwaukee
48 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
78
kj
Friday 12/4/20
β
82
kj
Tuesday 5/24/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
152
kj
Wednesday 1/20/21
144
kj
Sunday 12/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
229
kj
Sunday 11/1/20
β
261
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
175
kj
Tuesday 5/26/20
β
179
kj
Tuesday 5/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
98
kj
Tuesday 3/10/20
β
113
kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
98
kj
Saturday 4/11/20
β
184
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 4/30/19
β
212
kj
Saturday 8/24/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
85
kj
Tuesday 7/23/19
78
kj
Sunday 8/11/19
30 min Feel Good Ride
Ally Love
View Class
Share
124
kj
Sunday 5/5/19
β
157
kj
Sunday 5/19/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
View Class
Share
212
kj
Thursday 5/2/19
β
272
kj
Thursday 5/2/19
Previous Workouts
Next Workouts