Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:59 PM
72kj
35rpm
39%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 8:24 PM
✅
95kj
44rpm
35%
9mph
Monday 7/13/20 @ 4:0 PM
143kj
64rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Monday 8/31/20 @ 11:8 PM
✅
162kj
77rpm
38%
15mph
Tuesday 7/28/20 @ 2:59 PM
148kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
✅
149kj
84rpm
35%
15mph
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Sunday 5/10/20 @ 3:53 PM
✅
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Sunday 5/3/20 @ 4:3 PM
✅
175kj
63rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
✅
139kj
82rpm
34%
14mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
✅
164kj
79rpm
37%
15mph
Sunday 3/22/20 @ 6:57 PM
✅
131kj
69rpm
38%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
72 kj
Wednesday 9/23/20
✅ 95 kj
Saturday 9/19/20
30 min Pride Ride
Cody Rigsby
143 kj
Monday 7/13/20
✅ 162 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 7/28/20
✅ 149 kj
Tuesday 7/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 160 kj
Monday 4/6/20
127 kj
Saturday 11/9/19
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Sunday 5/10/20
137 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 175 kj
Sunday 5/3/20
150 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
134 kj
Wednesday 4/22/20
✅ 139 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Saturday 4/25/20
✅ 164 kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
✅ 131 kj
Sunday 3/22/20
126 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 3/3/20
✅ 144 kj
Friday 2/21/20