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Shake and Bake
alie_cat
LEX KY
4
Beat allison1920
VS
allison1920
Flower Mound, TX
44 🔥
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Tuesday 11/3/20 @ 5:0 PM
91
kj
60
rpm
42
%
14
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 11/4/20 @ 3:45 PM
✅
171
kj
71
rpm
50
%
19
mph
Sunday 11/1/20 @ 3:58 PM
✅
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Tuesday 9/15/20 @ 4:59 PM
151
kj
64
rpm
43
%
15
mph
30 min Together We Ride
Robin Arzón
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Tuesday 9/15/20 @ 5:19 PM
✅
282
kj
71
rpm
51
%
19
mph
Wednesday 8/26/20 @ 6:59 PM
101
kj
69
rpm
40
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 8/19/20 @ 11:38 PM
✅
150
kj
73
rpm
46
%
18
mph
Wednesday 8/19/20 @ 2:59 PM
111
kj
66
rpm
43
%
16
mph
20 min Classic Rock Ride
Denis Morton
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Thursday 3/26/20 @ 5:1 PM
✅
126
kj
72
rpm
43
%
16
mph
Wednesday 8/12/20 @ 11:20 PM
177
kj
62
rpm
47
%
16
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:56 AM
✅
250
kj
71
rpm
49
%
18
mph
Monday 6/29/20 @ 4:29 PM
138
kj
69
rpm
39
%
14
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 7/11/20 @ 7:55 PM
✅
230
kj
77
rpm
45
%
18
mph
Thursday 6/25/20 @ 6:0 PM
164
kj
64
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 11:6 PM
✅
210
kj
69
rpm
47
%
17
mph
Saturday 4/25/20 @ 2:41 PM
60
kj
70
rpm
36
%
14
mph
15 min Soul Music Ride
Ally Love
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Friday 4/24/20 @ 10:54 PM
✅
63
kj
69
rpm
38
%
14
mph
Tuesday 7/23/19 @ 10:9 PM
✅
85
kj
66
rpm
43
%
16
mph
15 min Pop Ride
Robin Arzón
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Share
Thursday 7/25/19 @ 2:50 AM
71
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
4
Beat allison1920
VS
allison1920
Flower Mound, TX
44 🔥
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
91
kj
Tuesday 11/3/20
✅
171
kj
Wednesday 11/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
229
kj
Sunday 11/1/20
210
kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
View Class
Share
151
kj
Tuesday 9/15/20
✅
282
kj
Tuesday 9/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
101
kj
Wednesday 8/26/20
✅
150
kj
Wednesday 8/19/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
111
kj
Wednesday 8/19/20
✅
126
kj
Thursday 3/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
177
kj
Wednesday 8/12/20
✅
250
kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
138
kj
Monday 6/29/20
✅
230
kj
Saturday 7/11/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
164
kj
Thursday 6/25/20
✅
210
kj
Thursday 4/23/20
15 min Soul Music Ride
Ally Love
View Class
Share
60
kj
Saturday 4/25/20
✅
63
kj
Friday 4/24/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
85
kj
Tuesday 7/23/19
71
kj
Thursday 7/25/19
Previous Workouts
Next Workouts