Shake and Bake

Workouts

Tuesday 7/23/19 @ 10:9 PM
85kj
66rpm
43%
16mph
15 min Pop Ride
Robin Arzón
Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph
Tuesday 9/29/20 @ 4:0 PM
65kj
32rpm
40%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:2 PM
✅
96kj
32rpm
46%
8mph
Saturday 9/26/20 @ 2:59 PM
144kj
65rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 10:1 AM
✅
203kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 5:19 PM
95kj
64rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 5:1 PM
✅
127kj
76rpm
40%
16mph
Sunday 8/16/20 @ 3:29 PM
132kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
✅
215kj
68rpm
46%
17mph
Tuesday 9/17/19 @ 7:37 PM
75kj
72rpm
39%
15mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Tuesday 5/5/20 @ 3:58 PM
140kj
60rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
193kj
60rpm
50%
17mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph

Workouts

15 min Pop Ride
Robin Arzón
85 kj
Tuesday 7/23/19
✅ 109 kj
Friday 10/29/21
30 min Holiday Ride
Cody Rigsby
181 kj
Tuesday 12/8/20
✅ 200 kj
Wednesday 12/25/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
65 kj
Tuesday 9/29/20
✅ 96 kj
Wednesday 9/16/20
30 min Pop Ride
Ally Love
144 kj
Saturday 9/26/20
✅ 203 kj
Thursday 9/24/20
20 min Feel Good Ride
Ally Love
95 kj
Wednesday 1/1/20
✅ 127 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Ally Love
132 kj
Sunday 8/16/20
✅ 215 kj
Sunday 8/16/20
15 min Pop Ride
Tunde Oyeneyin
75 kj
Tuesday 9/17/19
✅ 89 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/25/20
✅ 203 kj
Wednesday 4/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
140 kj
Tuesday 5/5/20
✅ 193 kj
Tuesday 5/5/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
✅ 186 kj
Thursday 3/19/20