Shake and Bake

Workouts

Saturday 3/13/21 @ 3:15 PM
✅
97kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:18 AM
85kj
68rpm
37%
14mph
Wednesday 11/18/20 @ 5:1 PM
102kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 12:21 PM
✅
150kj
68rpm
41%
15mph
Monday 2/24/20 @ 3:15 PM
✅
203kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:38 PM
84kj
49rpm
36%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 97 kj
Saturday 3/13/21
85 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Wednesday 11/18/20
✅ 150 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 2/24/20
84 kj
Wednesday 3/4/20