Shake and Bake
Workouts
Thursday 4/14/22 @ 10:33 AM
171kj
77rpm
46%
19mph
Monday 8/9/21 @ 4:1 PM
✅
262kj
77rpm
55%
22mph
Wednesday 8/25/21 @ 8:57 PM
303kj
81rpm
48%
20mph
Wednesday 8/25/21 @ 8:56 PM
✅
417kj
78rpm
56%
23mph
Monday 6/14/21 @ 3:28 PM
224kj
85rpm
48%
21mph
Monday 6/14/21 @ 3:27 PM
✅
257kj
87rpm
50%
22mph
Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
Thursday 9/17/20 @ 8:34 PM
✅
197kj
78rpm
54%
22mph
Wednesday 1/8/20 @ 11:16 PM
167kj
82rpm
49%
21mph
Sunday 1/12/20 @ 8:3 PM
✅
201kj
79rpm
54%
22mph
Tuesday 4/28/20 @ 7:13 PM
268kj
80rpm
46%
19mph
Thursday 4/30/20 @ 8:28 PM
✅
376kj
83rpm
51%
22mph
Thursday 4/2/20 @ 2:32 PM
207kj
83rpm
47%
20mph
Thursday 4/2/20 @ 2:32 PM
✅
222kj
84rpm
48%
21mph
Saturday 9/14/19 @ 4:33 PM
496kj
78rpm
51%
21mph
Thursday 6/27/19 @ 11:21 PM
✅
621kj
77rpm
56%
23mph
Thursday 8/1/19 @ 11:26 PM
467kj
84rpm
47%
20mph
Thursday 8/1/19 @ 11:22 PM
✅
528kj
79rpm
52%
21mph
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
Workouts
402
kj
Thursday 7/4/19