Shake and Bake

Workouts

Monday 5/9/22 @ 10:7 AM
βœ…
460kj
80rpm
49%
20mph
45 min 80s Ride
Ally Love
Thursday 3/12/20 @ 12:8 PM
451kj
78rpm
49%
20mph
Tuesday 3/29/22 @ 9:59 AM
βœ…
326kj
82rpm
49%
21mph
30 min Pop Punk Ride
Kendall Toole
Thursday 4/28/22 @ 2:24 PM
303kj
76rpm
49%
20mph
Wednesday 3/16/22 @ 10:35 AM
βœ…
303kj
78rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Sunday 3/20/22 @ 10:14 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 1:38 PM
βœ…
861kj
65rpm
71%
25mph
Saturday 2/15/20 @ 4:1 PM
485kj
78rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:3 PM
βœ…
719kj
70rpm
63%
23mph
Sunday 5/24/20 @ 5:11 PM
435kj
85rpm
45%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:4 PM
βœ…
516kj
81rpm
50%
21mph
Sunday 3/1/20 @ 2:30 PM
313kj
80rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/5/20 @ 11:39 AM
βœ…
476kj
69rpm
64%
23mph
Thursday 4/23/20 @ 4:2 PM
419kj
78rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:7 AM
βœ…
478kj
73rpm
52%
20mph
Thursday 4/2/20 @ 2:32 PM
207kj
83rpm
47%
20mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/14/20 @ 1:47 PM
βœ…
207kj
76rpm
50%
20mph
Thursday 1/30/20 @ 11:55 PM
βœ…
276kj
80rpm
47%
19mph
30 min 80s Ride
Kendall Toole
Friday 1/31/20 @ 12:18 AM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Ally Love
βœ… 460 kj
Monday 5/9/22
451 kj
Thursday 3/12/20
30 min Pop Punk Ride
Kendall Toole
βœ… 326 kj
Tuesday 3/29/22
303 kj
Thursday 4/28/22
30 min 80s Ride
Kendall Toole
βœ… 303 kj
Wednesday 3/16/22
kj
Sunday 3/20/22
45 min 80s Ride
Jennifer Jacobs
533 kj
Saturday 6/20/20
βœ… 861 kj
Saturday 6/20/20
45 min 80s Ride
Jennifer Jacobs
485 kj
Saturday 2/15/20
βœ… 719 kj
Friday 6/5/20
45 min HRZ Endurance Ride
Jennifer Jacobs
435 kj
Sunday 5/24/20
βœ… 516 kj
Sunday 5/24/20
30 min 80s Rock Ride
Jennifer Jacobs
313 kj
Sunday 3/1/20
βœ… 476 kj
Tuesday 5/5/20
45 min 90s Ride
Emma Lovewell
419 kj
Thursday 4/23/20
βœ… 478 kj
Tuesday 3/24/20
20 min Tabata Ride
Kendall Toole
207 kj
Thursday 4/2/20
βœ… 207 kj
Tuesday 4/14/20
30 min 80s Ride
Kendall Toole
βœ… 276 kj
Thursday 1/30/20
kj
Friday 1/31/20