Shake and Bake
Workouts
Friday 12/4/20 @ 11:27 PM
190kj
80rpm
47%
20mph
Friday 1/6/23 @ 1:37 AM
✅
284kj
77rpm
56%
23mph
Tuesday 5/10/22 @ 11:1 AM
121kj
80rpm
38%
16mph
Wednesday 4/6/22 @ 12:50 AM
✅
155kj
80rpm
43%
18mph
Tuesday 2/22/22 @ 11:31 AM
166kj
84rpm
42%
18mph
Tuesday 1/25/22 @ 1:27 PM
✅
245kj
83rpm
50%
21mph
Thursday 12/23/21 @ 3:14 PM
218kj
76rpm
51%
20mph
Monday 1/3/22 @ 1:58 PM
✅
253kj
70rpm
58%
22mph
Monday 2/22/21 @ 9:31 PM
117kj
91rpm
35%
16mph
Wednesday 1/23/19 @ 2:30 AM
✅
183kj
84rpm
45%
19mph
Friday 11/20/20 @ 4:28 PM
179kj
83rpm
45%
19mph
Saturday 11/21/20 @ 3:34 PM
✅
265kj
75rpm
56%
22mph
Tuesday 10/13/20 @ 7:45 PM
163kj
83rpm
47%
18mph
Tuesday 1/29/19 @ 1:47 AM
✅
255kj
63rpm
63%
21mph
Sunday 8/30/20 @ 4:48 PM
36kj
88rpm
28%
13mph
Wednesday 8/19/20 @ 1:8 PM
✅
60kj
83rpm
38%
16mph
Monday 8/3/20 @ 9:19 PM
89kj
83rpm
38%
16mph
Saturday 7/18/20 @ 4:25 PM
✅
108kj
85rpm
40%
18mph
Monday 1/21/19 @ 6:57 PM
✅
110kj
79rpm
42%
18mph
Sunday 11/4/18 @ 4:56 PM
96kj
74rpm
42%
17mph