Shake and Bake
Workouts
Saturday 9/19/20 @ 7:7 PM
206kj
70rpm
45%
17mph
Friday 11/22/19 @ 2:38 AM
✅
261kj
81rpm
45%
19mph
Monday 6/21/21 @ 11:52 AM
143kj
68rpm
39%
14mph
Saturday 6/19/21 @ 4:5 PM
✅
291kj
87rpm
45%
20mph
Thursday 12/3/20 @ 2:44 PM
159kj
82rpm
36%
15mph
Thursday 12/3/20 @ 5:25 PM
✅
281kj
89rpm
43%
19mph
Sunday 11/22/20 @ 5:44 PM
338kj
77rpm
38%
16mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Saturday 11/21/20 @ 2:50 PM
154kj
83rpm
35%
15mph
Thursday 11/19/20 @ 5:9 PM
✅
272kj
90rpm
42%
19mph
Sunday 10/18/20 @ 2:45 PM
166kj
71rpm
41%
15mph
Wednesday 10/14/20 @ 6:7 PM
✅
311kj
83rpm
47%
20mph
Saturday 3/14/20 @ 2:0 PM
236kj
71rpm
40%
15mph
Monday 3/16/20 @ 4:41 PM
✅
437kj
86rpm
45%
20mph
Sunday 2/16/20 @ 2:35 PM
166kj
63rpm
45%
15mph
Thursday 10/10/19 @ 3:28 PM
✅
296kj
74rpm
51%
20mph
Monday 7/8/19 @ 1:45 AM
213kj
72rpm
38%
14mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Friday 3/29/19 @ 9:48 PM
110kj
75rpm
39%
15mph
Thursday 2/21/19 @ 9:27 PM
✅
182kj
85rpm
44%
19mph
Workouts
338
kj
Sunday 11/22/20
154
kj
Saturday 11/21/20
236
kj
Saturday 3/14/20
213
kj
Monday 7/8/19