Shake and Bake

Workouts

Monday 1/31/22 @ 2:47 PM
118kj
68rpm
37%
13mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:58 AM
✅
225kj
80rpm
43%
18mph
Friday 7/9/21 @ 12:31 PM
91kj
79rpm
39%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 10:52 PM
✅
133kj
81rpm
45%
19mph
Sunday 3/7/21 @ 11:56 PM
135kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/17/21 @ 7:29 PM
✅
244kj
75rpm
46%
18mph
Thursday 12/24/20 @ 1:58 PM
8kj
28rpm
18%
3mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 8:29 PM
✅
123kj
77rpm
41%
16mph
Thursday 8/13/20 @ 3:27 PM
238kj
67rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 6:2 PM
✅
253kj
70rpm
42%
15mph
Wednesday 4/1/20 @ 3:57 PM
93kj
67rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 8:1 PM
✅
138kj
77rpm
42%
17mph
Wednesday 10/9/19 @ 1:14 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
228kj
74rpm
45%
18mph
Monday 7/15/19 @ 1:40 AM
107kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/22/19 @ 7:28 PM
✅
159kj
79rpm
43%
18mph
Saturday 6/1/19 @ 4:20 PM
97kj
75rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 11:36 AM
✅
116kj
82rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
118 kj
Monday 1/31/22
✅ 225 kj
Monday 1/31/22
15 min AFO Ride: Nas
Olivia Amato
91 kj
Friday 7/9/21
✅ 133 kj
Monday 7/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
135 kj
Sunday 3/7/21
✅ 244 kj
Saturday 4/17/21
20 min Holiday Ride
Robin Arzón
8 kj
Thursday 12/24/20
✅ 123 kj
Monday 12/21/20
45 min Lil Wayne Ride
Alex Toussaint
238 kj
Thursday 8/13/20
✅ 253 kj
Wednesday 7/29/20
20 min Groove Ride
Cody Rigsby
93 kj
Wednesday 4/1/20
✅ 138 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
151 kj
Wednesday 10/9/19
✅ 228 kj
Friday 8/2/19
20 min Low Impact Ride
Cody Rigsby
107 kj
Monday 7/15/19
✅ 159 kj
Monday 7/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 6/1/19
✅ 116 kj
Sunday 6/2/19