Shake and Bake

Workouts

Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/26/23 @ 4:23 PM
209kj
75rpm
43%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
224kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 8:35 PM
182kj
75rpm
42%
17mph
Thursday 1/2/20 @ 2:24 AM
✅
179kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/14/20 @ 10:37 AM
157kj
79rpm
37%
15mph
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:33 PM
182kj
71rpm
43%
16mph
Tuesday 12/10/19 @ 2:50 AM
✅
206kj
81rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 1:27 PM
171kj
82rpm
37%
16mph
Monday 11/5/18 @ 12:44 AM
99kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 5/10/19 @ 10:14 AM
✅
102kj
83rpm
35%
15mph
Saturday 7/28/18 @ 2:3 AM
✅
95kj
76rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/9/19 @ 4:12 PM
71kj
79rpm
31%
13mph
Sunday 1/6/19 @ 11:31 PM
✅
241kj
73rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Friday 1/4/19 @ 9:40 PM
173kj
73rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 4/16/20
209 kj
Tuesday 9/26/23
30 min Together We Ride: Live from Home
Robin Arzón
✅ 224 kj
Saturday 4/25/20
182 kj
Monday 5/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 179 kj
Thursday 1/2/20
157 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
182 kj
Friday 1/10/20
30 min Holiday Ride
Christine D'Ercole
✅ 206 kj
Tuesday 12/10/19
171 kj
Sunday 12/8/19
20 min Low Impact Ride
Robin Arzón
99 kj
Monday 11/5/18
✅ 102 kj
Friday 5/10/19
20 min Low Impact Ride
Robin Arzón
✅ 95 kj
Saturday 7/28/18
71 kj
Saturday 3/9/19
30 min HIIT Ride
Robin Arzón
✅ 241 kj
Sunday 1/6/19
173 kj
Friday 1/4/19