Shake and Bake
Workouts
Thursday 7/30/20 @ 10:14 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:20 PM
✅
190kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
205kj
78rpm
41%
17mph
Thursday 3/19/20 @ 12:48 AM
✅
160kj
73rpm
46%
18mph
Friday 2/28/20 @ 10:42 AM
122kj
69rpm
43%
16mph
Thursday 2/27/20 @ 2:18 AM
✅
217kj
76rpm
43%
17mph
Friday 8/30/19 @ 9:17 AM
176kj
72rpm
41%
16mph
Friday 2/14/20 @ 2:42 AM
✅
217kj
78rpm
42%
17mph
Friday 2/14/20 @ 10:44 AM
163kj
71rpm
40%
15mph
Wednesday 8/15/18 @ 1:56 AM
140kj
78rpm
42%
17mph
Thursday 8/15/19 @ 9:6 AM
✅
141kj
80rpm
41%
17mph
Monday 3/11/19 @ 2:41 AM
117kj
82rpm
37%
16mph
Thursday 3/7/19 @ 10:1 AM
✅
134kj
76rpm
42%
17mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
Wednesday 8/29/18 @ 1:48 AM
✅
146kj
78rpm
42%
17mph
Friday 8/31/18 @ 9:51 AM
138kj
75rpm
42%
17mph
Thursday 8/2/18 @ 12:35 PM
165kj
56rpm
42%
13mph
Saturday 3/10/18 @ 11:36 AM
✅
182kj
70rpm
42%
16mph
Workouts
205
kj
Wednesday 4/22/20
176
kj
Friday 8/30/19
144
kj
Thursday 2/14/19
138
kj
Friday 8/31/18
165
kj
Thursday 8/2/18