Shake and Bake

Workouts

Sunday 1/12/20 @ 4:41 PM
✅
229kj
80rpm
42%
18mph
30 min Sundays with Love
Ally Love
Saturday 1/18/20 @ 8:55 PM
222kj
85rpm
40%
17mph
Sunday 11/17/19 @ 4:47 PM
325kj
75rpm
43%
17mph
45 min Sundays with Love
Ally Love
Monday 11/18/19 @ 7:41 PM
✅
362kj
83rpm
43%
18mph
Friday 5/31/19 @ 1:46 AM
181kj
78rpm
46%
19mph
20 min HIIT Ride
Ally Love
Monday 5/27/19 @ 1:40 PM
✅
221kj
85rpm
47%
20mph
Tuesday 4/23/19 @ 12:59 AM
244kj
80rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 6:14 PM
✅
279kj
83rpm
45%
19mph

Workouts

30 min Sundays with Love
Ally Love
✅ 229 kj
Sunday 1/12/20
222 kj
Saturday 1/18/20
45 min Sundays with Love
Ally Love
325 kj
Sunday 11/17/19
✅ 362 kj
Monday 11/18/19
20 min HIIT Ride
Ally Love
181 kj
Friday 5/31/19
✅ 221 kj
Monday 5/27/19
30 min Get Lifted Ride
Ally Love
244 kj
Tuesday 4/23/19
✅ 279 kj
Tuesday 4/23/19