Shake and Bake

Workouts

Monday 5/25/20 @ 6:39 PM
✅
136kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 8/23/23 @ 8:33 AM
124kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 4:32 PM
✅
384kj
80rpm
40%
17mph
60 min 80s Ride
Ben Alldis
Tuesday 7/6/21 @ 6:29 PM
85kj
0rpm
0%
0mph
Sunday 3/1/20 @ 5:36 PM
358kj
85rpm
37%
16mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:59 PM
✅
429kj
122rpm
0%
0mph
Sunday 3/15/20 @ 4:41 PM
403kj
81rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 2:58 PM
✅
490kj
132rpm
0%
0mph
Sunday 1/5/20 @ 5:38 PM
✅
341kj
84rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:39 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 5:51 PM
✅
354kj
80rpm
39%
16mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:51 PM
✅
295kj
85rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:19 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 4:47 PM
✅
208kj
78rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 8:28 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 6:7 PM
✅
289kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:44 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 6:3 PM
✅
311kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:44 AM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Denis Morton
✅ 136 kj
Monday 5/25/20
124 kj
Wednesday 8/23/23
60 min 80s Ride
Ben Alldis
✅ 384 kj
Wednesday 5/13/20
85 kj
Tuesday 7/6/21
60 min 90s Ride
Christine D'Ercole
358 kj
Sunday 3/1/20
✅ 429 kj
Saturday 2/13/21
60 min Climb Ride
Christine D'Ercole
403 kj
Sunday 3/15/20
✅ 490 kj
Saturday 1/16/21
60 min Climb Ride
Christine D'Ercole
✅ 341 kj
Sunday 1/5/20
kj
Wednesday 8/12/20
60 min 80s Ride
Christine D'Ercole
✅ 354 kj
Sunday 2/9/20
kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
✅ 295 kj
Sunday 7/5/20
kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
✅ 208 kj
Tuesday 6/30/20
kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
✅ 289 kj
Friday 6/26/20
kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 311 kj
Tuesday 5/26/20
kj
Monday 4/20/20