Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:6 PM
108kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 2:19 AM
✅
139kj
76rpm
43%
17mph
Saturday 10/10/20 @ 9:9 PM
113kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:37 PM
✅
130kj
77rpm
42%
17mph
Monday 8/31/20 @ 8:4 PM
122kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 1:38 PM
✅
142kj
72rpm
45%
17mph
Friday 5/1/20 @ 4:47 PM
141kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 5:30 PM
✅
150kj
72rpm
39%
15mph
Friday 4/24/20 @ 5:39 PM
✅
94kj
73rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:13 PM
89kj
79rpm
34%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 1/6/21
✅ 139 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
113 kj
Saturday 10/10/20
✅ 130 kj
Tuesday 9/29/20
20 min Pop Ride
Cody Rigsby
122 kj
Monday 8/31/20
✅ 142 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
141 kj
Friday 5/1/20
✅ 150 kj
Saturday 5/30/20
20 min Feel Good Ride
Ally Love
✅ 94 kj
Friday 4/24/20
89 kj
Tuesday 4/14/20