Shake and Bake

Workouts

Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
βœ…
202kj
88rpm
38%
17mph
Thursday 2/25/21 @ 7:20 PM
βœ…
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Sunday 8/29/21 @ 7:22 PM
279kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:6 PM
βœ…
435kj
83rpm
41%
18mph
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:22 PM
βœ…
444kj
82rpm
41%
18mph
Saturday 2/6/21 @ 8:3 PM
βœ…
552kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 5:48 PM
196kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:45 PM
βœ…
229kj
85rpm
42%
18mph
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:13 PM
βœ…
423kj
82rpm
41%
17mph
Saturday 9/19/20 @ 5:37 PM
βœ…
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 5:13 PM
βœ…
217kj
91rpm
38%
17mph
Friday 6/19/20 @ 6:56 PM
560kj
77rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:31 PM
βœ…
677kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
193 kj
Saturday 3/6/21
βœ… 202 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Thursday 2/25/21
293 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 8/29/21
βœ… 435 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 3/13/21
βœ… 444 kj
Monday 7/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Saturday 2/6/21
528 kj
Friday 2/5/21
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Tuesday 10/20/20
βœ… 229 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 10/18/20
βœ… 423 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 9/19/20
434 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Monday 7/13/20
βœ… 217 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 6/19/20
βœ… 677 kj
Monday 6/22/20