Shake and Bake

Workouts

Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:55 AM
βœ…
385kj
82rpm
43%
18mph
Saturday 6/24/23 @ 4:22 PM
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 11:57 PM
βœ…
403kj
87rpm
42%
19mph
Friday 1/6/23 @ 1:41 AM
19kj
53rpm
32%
10mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/28/23 @ 9:49 PM
βœ…
65kj
83rpm
38%
17mph
Wednesday 9/14/22 @ 12:36 AM
147kj
69rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 9:51 PM
βœ…
263kj
82rpm
43%
18mph
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 6:6 PM
βœ…
518kj
82rpm
44%
19mph
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 7:2 PM
βœ…
375kj
73rpm
47%
18mph
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:2 PM
βœ…
376kj
81rpm
44%
18mph
Monday 1/4/21 @ 1:6 AM
183kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:10 PM
βœ…
243kj
86rpm
41%
18mph
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:59 PM
βœ…
519kj
77rpm
47%
19mph
Sunday 6/28/20 @ 5:55 PM
213kj
84rpm
41%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 10:0 PM
βœ…
303kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/25/21
βœ… 385 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
223 kj
Saturday 6/24/23
βœ… 403 kj
Thursday 6/25/20
Extra 10: Low Impact Ride
Sam Yo
19 kj
Friday 1/6/23
βœ… 65 kj
Tuesday 2/28/23
30 min Power Zone Ride
Matt Wilpers
147 kj
Wednesday 9/14/22
βœ… 263 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/16/22
βœ… 518 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Saturday 10/9/21
βœ… 375 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 1/17/21
βœ… 376 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
183 kj
Monday 1/4/21
βœ… 243 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 11/20/20
βœ… 519 kj
Saturday 11/21/20
30 min Dolly Parton Ride
Robin ArzΓ³n
213 kj
Sunday 6/28/20
βœ… 303 kj
Friday 6/26/20