Shake and Bake

Workouts

Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
Wednesday 7/15/20 @ 11:21 PM
257kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
Thursday 1/7/21 @ 7:58 PM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 10:54 PM
308kj
86rpm
38%
17mph
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:48 PM
✅
706kj
85rpm
48%
21mph
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
Friday 6/18/21 @ 8:58 PM
198kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:57 PM
✅
328kj
88rpm
46%
20mph
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 9/22/20
✅ 175 kj
Sunday 12/20/20
30 min Britney Spears Ride
Cody Rigsby
257 kj
Wednesday 7/15/20
✅ 280 kj
Saturday 1/21/23
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 7/3/20
✅ 587 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 1/7/21
308 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 10/10/21
✅ 706 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 10/6/21
✅ 541 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 6/18/21
✅ 328 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/13/20
✅ 602 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 8/7/20
✅ 446 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 12/5/20
✅ 436 kj
Sunday 11/29/20