Shake and Bake

Workouts

Friday 6/18/21 @ 8:58 PM
✅
198kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
Saturday 4/1/23 @ 8:39 PM
144kj
69rpm
39%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/31/23 @ 8:56 PM
✅
154kj
65rpm
42%
15mph
Wednesday 10/6/21 @ 12:45 AM
✅
283kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
Sunday 12/13/20 @ 7:2 PM
✅
446kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
Thursday 1/7/21 @ 7:58 PM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
Friday 8/7/20 @ 12:2 AM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
Tuesday 6/30/20 @ 9:57 PM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 5:12 PM
258kj
81rpm
38%
16mph
Saturday 12/5/20 @ 7:55 PM
✅
423kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
Sunday 8/23/20 @ 6:16 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:8 PM
245kj
87rpm
35%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
257kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 PM
175kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 6/18/21
132 kj
Monday 5/22/23
30 min 2000s Pop Ride
Emma Lovewell
144 kj
Saturday 4/1/23
✅ 154 kj
Friday 3/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 10/6/21
253 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 12/13/20
353 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 1/7/21
249 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 8/7/20
245 kj
Thursday 10/15/20
45 min Power Zone Ride
Olivia Amato
✅ 307 kj
Tuesday 6/30/20
258 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 12/5/20
336 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 8/23/20
245 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 257 kj
Wednesday 7/15/20
175 kj
Thursday 7/16/20