Shake and Bake
Workouts
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 11/10/22 @ 1:21 AM
144kj
74rpm
36%
15mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 7:32 PM
426kj
79rpm
42%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
310
kj
Monday 2/8/21
234
kj
Saturday 3/12/22
144
kj
Thursday 11/10/22
211
kj
Monday 4/10/23
175
kj
Tuesday 9/22/20
188
kj
Thursday 8/20/20
426
kj
Sunday 2/14/21
362
kj
Sunday 10/10/21
360
kj
Sunday 7/25/21