Shake and Bake
Workouts
Monday 1/17/22 @ 3:30 PM
320kj
79rpm
37%
15mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Wednesday 1/13/21 @ 2:12 PM
186kj
68rpm
52%
19mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Monday 8/23/21 @ 1:7 PM
42kj
75rpm
28%
11mph
Wednesday 4/28/21 @ 8:40 PM
✅
135kj
84rpm
45%
19mph
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Thursday 12/3/20 @ 9:14 PM
178kj
86rpm
36%
16mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Friday 10/16/20 @ 12:54 PM
350kj
83rpm
38%
16mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Friday 10/9/20 @ 12:57 PM
365kj
85rpm
36%
16mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Workouts
320
kj
Monday 1/17/22
308
kj
Friday 1/14/22
359
kj
Saturday 11/7/20
165
kj
Thursday 2/25/21
178
kj
Thursday 12/3/20
350
kj
Friday 10/16/20
162
kj
Tuesday 9/29/20