Shake and Bake
Workouts
Wednesday 2/24/21 @ 2:0 PM
394kj
72rpm
43%
17mph
Wednesday 2/24/21 @ 2:6 PM
✅
823kj
86rpm
51%
22mph
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Wednesday 2/17/21 @ 1:58 PM
406kj
73rpm
43%
17mph
Wednesday 2/17/21 @ 1:25 PM
✅
832kj
84rpm
52%
22mph
Thursday 9/3/20 @ 3:11 PM
163kj
83rpm
36%
15mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Monday 1/25/21 @ 4:5 PM
289kj
80rpm
39%
16mph
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Monday 1/18/21 @ 6:23 PM
✅
524kj
80rpm
50%
21mph
Tuesday 12/22/20 @ 1:53 PM
304kj
83rpm
40%
17mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
Sunday 12/6/20 @ 7:6 PM
173kj
86rpm
36%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Monday 8/24/20 @ 3:2 PM
165kj
86rpm
42%
18mph
Saturday 5/18/19 @ 5:51 PM
✅
280kj
77rpm
56%
23mph
Workouts
163
kj
Thursday 9/3/20
277
kj
Monday 1/18/21
201
kj
Thursday 11/12/20