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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 4:5 PM
✅
289
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 10:31 PM
kj
rpm
%
0
mph
Tuesday 12/7/21 @ 2:49 PM
✅
268
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/23/20 @ 11:8 PM
245
kj
0
rpm
0
%
0
mph
Friday 2/5/21 @ 2:1 PM
✅
473
kj
74
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0
mph
Monday 1/18/21 @ 3:14 PM
✅
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 4:23 PM
kj
rpm
%
0
mph
Saturday 1/16/21 @ 2:41 PM
✅
190
kj
78
rpm
41
%
16
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 6:4 PM
161
kj
0
rpm
0
%
0
mph
Thursday 11/12/20 @ 2:27 PM
✅
201
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:38 AM
175
kj
0
rpm
0
%
0
mph
Saturday 10/17/20 @ 2:20 PM
✅
182
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 10:2 PM
kj
rpm
%
0
mph
Thursday 10/1/20 @ 12:53 PM
✅
223
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/19/20 @ 3:53 PM
kj
rpm
%
0
mph
Saturday 9/12/20 @ 5:26 PM
✅
180
kj
78
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0
mph
Thursday 8/27/20 @ 1:4 PM
✅
104
kj
72
rpm
40
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 9/9/20 @ 11:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Monday 1/25/21
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
268
kj
Tuesday 12/7/21
245
kj
Monday 11/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 2/5/21
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Monday 1/18/21
kj
Friday 1/22/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
190
kj
Saturday 1/16/21
161
kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Thursday 11/12/20
175
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
182
kj
Saturday 10/17/20
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 10/1/20
kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
180
kj
Saturday 9/12/20
kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
104
kj
Thursday 8/27/20
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts