Shake and Bake

Workouts

Monday 1/25/21 @ 4:5 PM
289kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 2:49 PM
268kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 11:8 PM
245kj
0rpm
0%
0mph
Friday 2/5/21 @ 2:1 PM
473kj
74rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:23 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 2:41 PM
190kj
78rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 6:4 PM
161kj
0rpm
0%
0mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:38 AM
175kj
0rpm
0%
0mph
Saturday 10/17/20 @ 2:20 PM
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:2 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 12:53 PM
223kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:53 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:26 PM
180kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 1:4 PM
104kj
72rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/9/20 @ 11:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 1/25/21
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Tuesday 12/7/21
245 kj
Monday 11/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 2/5/21
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 1/18/21
kj
Friday 1/22/21
30 min New Tracks Ride
Alex Toussaint
190 kj
Saturday 1/16/21
161 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Thursday 11/12/20
175 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Saturday 10/17/20
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 10/1/20
kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
180 kj
Saturday 9/12/20
kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 8/27/20
kj
Wednesday 9/9/20