Shake and Bake
Workouts
Monday 1/17/22 @ 3:30 PM
✅
320kj
79rpm
37%
15mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:3 PM
160kj
88rpm
34%
15mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Wednesday 11/25/20 @ 1:51 PM
365kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Friday 2/26/21 @ 2:3 PM
403kj
73rpm
43%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Wednesday 12/30/20 @ 1:55 PM
263kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Friday 2/5/21 @ 2:1 PM
473kj
74rpm
42%
16mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Thursday 12/3/20 @ 9:14 PM
178kj
86rpm
36%
16mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Friday 10/16/20 @ 12:54 PM
350kj
83rpm
38%
16mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Friday 10/9/20 @ 12:57 PM
365kj
85rpm
36%
16mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Workouts
160
kj
Thursday 12/17/20
365
kj
Wednesday 11/25/20
359
kj
Saturday 11/7/20
473
kj
Friday 2/5/21
178
kj
Thursday 12/3/20
350
kj
Friday 10/16/20