Shake and Bake
Workouts
Wednesday 6/16/21 @ 1:2 PM
86kj
52rpm
52%
15mph
Sunday 5/23/21 @ 9:22 PM
✅
87kj
80rpm
38%
16mph
Tuesday 1/26/21 @ 9:4 PM
✅
140kj
63rpm
49%
16mph
Wednesday 1/27/21 @ 6:54 PM
134kj
72rpm
44%
17mph
Monday 10/26/20 @ 3:51 PM
✅
101kj
60rpm
48%
16mph
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
Monday 12/21/20 @ 2:5 PM
61kj
62rpm
67%
16mph
Sunday 1/17/21 @ 9:59 PM
✅
80kj
67rpm
50%
18mph
Saturday 2/29/20 @ 5:23 PM
134kj
53rpm
45%
13mph
Sunday 1/10/21 @ 3:37 PM
✅
183kj
65rpm
45%
16mph
Saturday 1/9/21 @ 5:35 PM
✅
220kj
63rpm
48%
16mph
Saturday 1/9/21 @ 2:31 PM
187kj
77rpm
41%
16mph
Friday 11/13/20 @ 4:37 PM
✅
226kj
65rpm
49%
17mph
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
Tuesday 9/22/20 @ 3:14 PM
✅
132kj
25rpm
78%
9mph
Tuesday 10/20/20 @ 4:48 PM
105kj
71rpm
42%
16mph
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Thursday 1/23/20 @ 4:49 PM
✅
72kj
63rpm
37%
13mph
Thursday 1/30/20 @ 10:24 PM
60kj
71rpm
31%
12mph