Shake and Bake

Workouts

Saturday 3/20/21 @ 10:12 PM
✅
319kj
63rpm
50%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
Friday 1/29/21 @ 4:32 PM
✅
230kj
63rpm
49%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:17 AM
151kj
68rpm
40%
15mph
Tuesday 10/13/20 @ 3:12 PM
✅
225kj
58rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Monday 10/12/20 @ 3:53 PM
✅
69kj
54rpm
52%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 8:57 PM
53kj
63rpm
46%
16mph
Monday 9/28/20 @ 3:21 PM
✅
311kj
40rpm
66%
15mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 5:21 PM
195kj
61rpm
36%
13mph
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Monday 7/6/20 @ 4:21 PM
✅
210kj
43rpm
64%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:21 AM
177kj
68rpm
44%
16mph
Friday 4/17/20 @ 10:4 PM
✅
112kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Thursday 2/27/20 @ 4:47 PM
112kj
49rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 6:6 AM
✅
129kj
69rpm
37%
14mph
Monday 2/10/20 @ 4:4 PM
107kj
45rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:36 PM
✅
122kj
71rpm
36%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Saturday 3/20/21
227 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
✅ 230 kj
Friday 1/29/21
151 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 10/13/20
141 kj
Wednesday 10/7/20
10 min Climb Ride
Tunde Oyeneyin
✅ 69 kj
Monday 10/12/20
53 kj
Saturday 10/3/20
45 min Groove Ride
Emma Lovewell
✅ 311 kj
Monday 9/28/20
195 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 9/17/20
151 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
✅ 210 kj
Monday 7/6/20
177 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 112 kj
Friday 4/17/20
108 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 2/27/20
✅ 129 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Monday 2/10/20
✅ 122 kj
Wednesday 2/5/20