Shake and Bake
Workouts
Monday 11/9/20 @ 6:1 PM
76kj
71rpm
39%
15mph
Saturday 9/4/21 @ 1:58 PM
✅
105kj
84rpm
41%
17mph
Saturday 11/14/20 @ 12:29 AM
171kj
68rpm
42%
15mph
Saturday 11/14/20 @ 12:5 AM
✅
247kj
66rpm
53%
18mph
Sunday 12/13/20 @ 1:53 PM
15kj
65rpm
32%
11mph
Sunday 12/13/20 @ 5:54 PM
✅
30kj
81rpm
37%
16mph
Friday 12/11/20 @ 11:13 AM
123kj
70rpm
42%
16mph
Saturday 12/12/20 @ 11:58 PM
✅
174kj
66rpm
53%
19mph
Tuesday 12/8/20 @ 11:12 AM
✅
65kj
81rpm
29%
12mph
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:19 PM
165kj
67rpm
42%
15mph
Friday 11/20/20 @ 12:57 AM
✅
257kj
61rpm
57%
19mph
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Wednesday 11/4/20 @ 11:9 AM
✅
143kj
79rpm
43%
17mph
Friday 8/7/20 @ 1:45 AM
106kj
78rpm
37%
15mph
Saturday 10/31/20 @ 12:56 AM
✅
142kj
73rpm
45%
17mph
Friday 6/12/20 @ 9:55 PM
175kj
68rpm
43%
16mph
Sunday 6/14/20 @ 5:32 PM
✅
237kj
72rpm
47%
18mph
Saturday 12/14/19 @ 4:44 PM
87kj
67rpm
44%
16mph
Thursday 12/5/19 @ 12:7 AM
✅
107kj
74rpm
44%
17mph
Workouts
165
kj
Friday 11/20/20
106
kj
Friday 8/7/20
87
kj
Saturday 12/14/19