Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:56 AM
✅
280kj
96rpm
48%
23mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 8/30/22 @ 10:25 AM
180kj
80rpm
45%
19mph
Thursday 8/5/21 @ 11:6 AM
✅
301kj
100rpm
48%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:12 AM
184kj
79rpm
46%
19mph
Sunday 8/30/20 @ 12:35 AM
✅
180kj
94rpm
45%
21mph
15 min Classic Rock Ride
Olivia Amato
Friday 4/16/21 @ 11:48 AM
142kj
83rpm
45%
19mph
Wednesday 9/30/20 @ 11:22 AM
✅
310kj
102rpm
48%
24mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 4:0 PM
190kj
82rpm
45%
19mph
Monday 9/14/20 @ 11:35 AM
✅
331kj
105rpm
48%
24mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 11:10 AM
96kj
85rpm
33%
15mph
Tuesday 5/26/20 @ 3:3 PM
✅
225kj
100rpm
48%
23mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:41 PM
112kj
88rpm
39%
18mph
Tuesday 4/21/20 @ 4:36 PM
✅
610kj
95rpm
48%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/14/20 @ 10:46 AM
402kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 4:0 PM
✅
460kj
102rpm
48%
23mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 4/4/20 @ 1:42 PM
279kj
78rpm
47%
19mph
Thursday 1/9/20 @ 3:28 PM
✅
247kj
98rpm
45%
22mph
20 min 80s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 10:51 PM
145kj
82rpm
42%
17mph
Tuesday 10/15/19 @ 1:28 PM
✅
401kj
98rpm
46%
22mph
30 min Pop Ride
Jenn Sherman
Thursday 10/17/19 @ 10:38 AM
252kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 280 kj
Tuesday 4/12/22
180 kj
Tuesday 8/30/22
20 min 80s Ride
Jenn Sherman
✅ 301 kj
Thursday 8/5/21
184 kj
Tuesday 8/10/21
15 min Classic Rock Ride
Olivia Amato
✅ 180 kj
Sunday 8/30/20
142 kj
Friday 4/16/21
20 min 90s Ride
Jenn Sherman
✅ 310 kj
Wednesday 9/30/20
190 kj
Saturday 10/3/20
20 min Recovery Ride
Denis Morton
✅ 331 kj
Monday 9/14/20
96 kj
Wednesday 9/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 225 kj
Tuesday 5/26/20
112 kj
Sunday 4/26/20
45 min Classic Rock Ride
Denis Morton
✅ 610 kj
Tuesday 4/21/20
402 kj
Thursday 5/14/20
30 min Women of Rock Ride
Jenn Sherman
✅ 460 kj
Wednesday 3/18/20
279 kj
Saturday 4/4/20
20 min 80s Pop Ride
Robin Arzón
✅ 247 kj
Thursday 1/9/20
145 kj
Saturday 2/8/20
30 min Pop Ride
Jenn Sherman
✅ 401 kj
Tuesday 10/15/19
252 kj
Thursday 10/17/19