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Shake and Bake
alfonsov
Colorado Springs, CO
52 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Saturday 5/23/20 @ 4:45 PM
✅
414
kj
105
rpm
49
%
24
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Tuesday 9/12/23 @ 9:45 AM
80
kj
53
rpm
36
%
11
mph
Monday 9/4/23 @ 2:44 PM
✅
434
kj
98
rpm
47
%
23
mph
30 min 90s Rock Ride
Jenn Sherman
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Sunday 8/27/23 @ 8:55 PM
55
kj
44
rpm
36
%
9
mph
Thursday 4/20/23 @ 11:29 AM
✅
102
kj
94
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Kendall Toole
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Wednesday 6/7/23 @ 1:17 AM
18
kj
43
rpm
36
%
9
mph
Tuesday 2/21/23 @ 11:54 AM
✅
450
kj
100
rpm
47
%
23
mph
30 min 80s Ride
Jenn Sherman
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Wednesday 12/21/22 @ 10:56 AM
32
kj
28
rpm
38
%
6
mph
Friday 2/17/23 @ 5:31 PM
✅
101
kj
97
rpm
41
%
20
mph
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
Saturday 2/18/23 @ 10:5 AM
11
kj
25
rpm
41
%
6
mph
Tuesday 12/13/22 @ 12:0 PM
✅
105
kj
89
rpm
45
%
21
mph
Extra 10: Low Impact Ride
Ben Alldis
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Share
Wednesday 12/14/22 @ 10:55 AM
11
kj
58
rpm
21
%
7
mph
Monday 8/22/22 @ 11:6 AM
✅
320
kj
100
rpm
49
%
24
mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
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Saturday 9/24/22 @ 11:4 AM
31
kj
39
rpm
37
%
8
mph
Wednesday 7/6/22 @ 10:53 AM
✅
460
kj
98
rpm
49
%
23
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 7/8/22 @ 9:6 AM
41
kj
30
rpm
39
%
7
mph
Friday 12/31/21 @ 4:7 PM
✅
330
kj
87
rpm
46
%
20
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 12/23/21 @ 12:43 AM
kj
rpm
%
0
mph
Sunday 10/25/20 @ 10:37 PM
✅
208
kj
95
rpm
43
%
20
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/17/21 @ 8:25 PM
17
kj
69
rpm
10
%
6
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
52 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
414
kj
Saturday 5/23/20
80
kj
Tuesday 9/12/23
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
434
kj
Monday 9/4/23
55
kj
Sunday 8/27/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
102
kj
Thursday 4/20/23
18
kj
Wednesday 6/7/23
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
450
kj
Tuesday 2/21/23
32
kj
Wednesday 12/21/22
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
✅
101
kj
Friday 2/17/23
11
kj
Saturday 2/18/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
✅
105
kj
Tuesday 12/13/22
11
kj
Wednesday 12/14/22
20 min AFO Ride: Maggie Rogers
Emma Lovewell
View Class
Share
✅
320
kj
Monday 8/22/22
31
kj
Saturday 9/24/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
460
kj
Wednesday 7/6/22
41
kj
Friday 7/8/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
330
kj
Friday 12/31/21
kj
Thursday 12/23/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
208
kj
Sunday 10/25/20
17
kj
Sunday 10/17/21
Previous Workouts
Next Workouts