Shake and Bake
VS
Workouts
Saturday 5/23/20 @ 4:45 PM
✅
414kj
105rpm
49%
24mph
Tuesday 9/12/23 @ 9:45 AM
80kj
53rpm
36%
11mph
Monday 9/4/23 @ 2:44 PM
✅
434kj
98rpm
47%
23mph
Sunday 8/27/23 @ 8:55 PM
55kj
44rpm
36%
9mph
Thursday 4/20/23 @ 11:29 AM
✅
102kj
94rpm
43%
20mph
Wednesday 6/7/23 @ 1:17 AM
18kj
43rpm
36%
9mph
Tuesday 2/21/23 @ 11:54 AM
✅
450kj
100rpm
47%
23mph
Wednesday 12/21/22 @ 10:56 AM
32kj
28rpm
38%
6mph
Friday 2/17/23 @ 5:31 PM
✅
101kj
97rpm
41%
20mph
Saturday 2/18/23 @ 10:5 AM
11kj
25rpm
41%
6mph
Tuesday 12/13/22 @ 12:0 PM
✅
105kj
89rpm
45%
21mph
Wednesday 12/14/22 @ 10:55 AM
11kj
58rpm
21%
7mph
Monday 8/22/22 @ 11:6 AM
✅
320kj
100rpm
49%
24mph
Saturday 9/24/22 @ 11:4 AM
31kj
39rpm
37%
8mph
Wednesday 7/6/22 @ 10:53 AM
✅
460kj
98rpm
49%
23mph
Friday 7/8/22 @ 9:6 AM
41kj
30rpm
39%
7mph
Friday 12/31/21 @ 4:7 PM
✅
330kj
87rpm
46%
20mph
Thursday 12/23/21 @ 12:43 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:37 PM
✅
208kj
95rpm
43%
20mph
Sunday 10/17/21 @ 8:25 PM
17kj
69rpm
10%
6mph
alfonsov
Colorado Springs, CO
52
🔥
VS
armyprofessor
Oklahoma City
1
Workouts
18
kj
Wednesday 6/7/23
11
kj
Wednesday 12/14/22
31
kj
Saturday 9/24/22