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Shake and Bake
alfonsov
Colorado Springs, CO
437 π₯
Beat amazingaimee
VS
amazingaimee
HTXβ€οΈπΊπΈπ- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 11:58 AM
β
425
kj
95
rpm
48
%
23
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 2/4/23 @ 4:58 PM
338
kj
70
rpm
55
%
21
mph
Monday 1/30/23 @ 1:54 PM
β
425
kj
97
rpm
47
%
23
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Saturday 1/28/23 @ 6:28 PM
351
kj
74
rpm
53
%
21
mph
Friday 12/23/22 @ 5:55 PM
β
302
kj
97
rpm
49
%
23
mph
20 min 80s Ride
Alex Toussaint
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Share
Wednesday 12/21/22 @ 4:58 PM
238
kj
72
rpm
55
%
21
mph
Wednesday 12/22/21 @ 11:57 AM
β
142
kj
93
rpm
49
%
23
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 8/18/21 @ 6:22 PM
121
kj
76
rpm
53
%
22
mph
Friday 3/19/21 @ 9:4 PM
β
457
kj
90
rpm
52
%
23
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Friday 3/19/21 @ 5:17 PM
371
kj
73
rpm
56
%
22
mph
Wednesday 2/27/19 @ 7:1 PM
259
kj
98
rpm
46
%
22
mph
20 min Low Impact Ride
Jennifer Jacobs
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Share
Wednesday 2/20/19 @ 2:27 PM
β
271
kj
79
rpm
55
%
22
mph
Tuesday 10/9/18 @ 11:10 AM
185
kj
94
rpm
46
%
22
mph
15 Min Pop Ride
Matt Wilpers
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Share
Sunday 8/12/18 @ 1:13 PM
β
212
kj
82
rpm
55
%
23
mph
Thursday 11/16/17 @ 4:20 PM
β
471
kj
90
rpm
53
%
24
mph
30 min Metrics Ride
Alex Toussaint
View Class
Share
Saturday 5/19/18 @ 3:35 PM
395
kj
74
rpm
57
%
22
mph
Tuesday 9/27/16 @ 6:28 PM
β
188
kj
48
rpm
95
%
26
mph
10 min Climb Ride
Jess King
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Share
Thursday 12/1/16 @ 1:51 PM
125
kj
75
rpm
56
%
22
mph
Tuesday 2/14/17 @ 2:24 PM
β
715
kj
74
rpm
63
%
24
mph
45 min Rock 'n' Roll Ride
Jenn Sherman
View Class
Share
Tuesday 2/14/17 @ 2:23 PM
595
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
437 π₯
Beat amazingaimee
VS
amazingaimee
HTXβ€οΈπΊπΈπ- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Jenn Sherman
View Class
Share
β
425
kj
Tuesday 2/14/23
338
kj
Saturday 2/4/23
30 min Rock Ride
Jenn Sherman
View Class
Share
β
425
kj
Monday 1/30/23
351
kj
Saturday 1/28/23
20 min 80s Ride
Alex Toussaint
View Class
Share
β
302
kj
Friday 12/23/22
238
kj
Wednesday 12/21/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
142
kj
Wednesday 12/22/21
121
kj
Wednesday 8/18/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
457
kj
Friday 3/19/21
371
kj
Friday 3/19/21
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
259
kj
Wednesday 2/27/19
β
271
kj
Wednesday 2/20/19
15 Min Pop Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 10/9/18
β
212
kj
Sunday 8/12/18
30 min Metrics Ride
Alex Toussaint
View Class
Share
β
471
kj
Thursday 11/16/17
395
kj
Saturday 5/19/18
10 min Climb Ride
Jess King
View Class
Share
β
188
kj
Tuesday 9/27/16
125
kj
Thursday 12/1/16
45 min Rock 'n' Roll Ride
Jenn Sherman
View Class
Share
β
715
kj
Tuesday 2/14/17
595
kj
Tuesday 2/14/17
Previous Workouts
Next Workouts