Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:58 AM
βœ…
425kj
95rpm
48%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:58 PM
338kj
70rpm
55%
21mph
Monday 1/30/23 @ 1:54 PM
βœ…
425kj
97rpm
47%
23mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:28 PM
351kj
74rpm
53%
21mph
Friday 12/23/22 @ 5:55 PM
βœ…
302kj
97rpm
49%
23mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:58 PM
238kj
72rpm
55%
21mph
Wednesday 12/22/21 @ 11:57 AM
βœ…
142kj
93rpm
49%
23mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
Friday 3/19/21 @ 9:4 PM
βœ…
457kj
90rpm
52%
23mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 5:17 PM
371kj
73rpm
56%
22mph
Wednesday 2/27/19 @ 7:1 PM
259kj
98rpm
46%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:27 PM
βœ…
271kj
79rpm
55%
22mph
Tuesday 10/9/18 @ 11:10 AM
185kj
94rpm
46%
22mph
15 Min Pop Ride
Matt Wilpers
Sunday 8/12/18 @ 1:13 PM
βœ…
212kj
82rpm
55%
23mph
Thursday 11/16/17 @ 4:20 PM
βœ…
471kj
90rpm
53%
24mph
30 min Metrics Ride
Alex Toussaint
Saturday 5/19/18 @ 3:35 PM
395kj
74rpm
57%
22mph
Tuesday 9/27/16 @ 6:28 PM
βœ…
188kj
48rpm
95%
26mph
10 min Climb Ride
Jess King
Thursday 12/1/16 @ 1:51 PM
125kj
75rpm
56%
22mph
Tuesday 2/14/17 @ 2:24 PM
βœ…
715kj
74rpm
63%
24mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/14/17 @ 2:23 PM
595kj
81rpm
53%
22mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 425 kj
Tuesday 2/14/23
338 kj
Saturday 2/4/23
30 min Rock Ride
Jenn Sherman
βœ… 425 kj
Monday 1/30/23
351 kj
Saturday 1/28/23
20 min 80s Ride
Alex Toussaint
βœ… 302 kj
Friday 12/23/22
238 kj
Wednesday 12/21/22
10 min Low Impact Ride
Jenn Sherman
βœ… 142 kj
Wednesday 12/22/21
121 kj
Wednesday 8/18/21
30 min New Tracks Ride
Alex Toussaint
βœ… 457 kj
Friday 3/19/21
371 kj
Friday 3/19/21
20 min Low Impact Ride
Jennifer Jacobs
259 kj
Wednesday 2/27/19
βœ… 271 kj
Wednesday 2/20/19
15 Min Pop Ride
Matt Wilpers
185 kj
Tuesday 10/9/18
βœ… 212 kj
Sunday 8/12/18
30 min Metrics Ride
Alex Toussaint
βœ… 471 kj
Thursday 11/16/17
395 kj
Saturday 5/19/18
10 min Climb Ride
Jess King
βœ… 188 kj
Tuesday 9/27/16
125 kj
Thursday 12/1/16
45 min Rock 'n' Roll Ride
Jenn Sherman
βœ… 715 kj
Tuesday 2/14/17
595 kj
Tuesday 2/14/17