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Shake and Bake
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 11:0 PM
✅
420
kj
97
rpm
47
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 6/20/22 @ 3:9 PM
369
kj
88
rpm
48
%
21
mph
Thursday 7/8/21 @ 10:57 AM
✅
280
kj
96
rpm
48
%
23
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Share
Thursday 8/5/21 @ 2:53 PM
238
kj
83
rpm
51
%
21
mph
Tuesday 2/2/21 @ 11:59 AM
✅
142
kj
99
rpm
47
%
23
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/11/20 @ 3:29 PM
82
kj
82
rpm
44
%
19
mph
Monday 11/30/20 @ 6:23 PM
✅
172
kj
94
rpm
45
%
21
mph
15 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 12/1/20 @ 3:29 PM
146
kj
78
rpm
48
%
20
mph
Monday 10/12/20 @ 4:8 PM
123
kj
82
rpm
43
%
18
mph
15 min 80s Hip Hop Ride
Emma Lovewell
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Share
Saturday 10/17/20 @ 3:42 PM
✅
147
kj
88
rpm
44
%
20
mph
Wednesday 1/8/20 @ 4:29 PM
✅
401
kj
102
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:48 PM
382
kj
84
rpm
51
%
22
mph
Wednesday 9/30/20 @ 11:22 AM
✅
310
kj
102
rpm
48
%
24
mph
20 min 90s Ride
Jenn Sherman
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Share
Tuesday 9/29/20 @ 3:20 PM
304
kj
80
rpm
57
%
23
mph
Wednesday 2/6/19 @ 11:49 PM
✅
265
kj
95
rpm
47
%
22
mph
20 min Metal Ride
Jennifer Jacobs
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Share
Wednesday 2/6/19 @ 2:21 PM
263
kj
82
rpm
53
%
22
mph
Thursday 11/15/18 @ 12:40 PM
✅
127
kj
96
rpm
46
%
22
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/13/18 @ 3:2 PM
116
kj
85
rpm
49
%
21
mph
Friday 2/23/18 @ 3:30 PM
✅
272
kj
93
rpm
49
%
22
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 2/28/18 @ 2:56 PM
219
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
420
kj
Monday 2/15/21
369
kj
Monday 6/20/22
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
✅
280
kj
Thursday 7/8/21
238
kj
Thursday 8/5/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 2/2/21
82
kj
Friday 9/11/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
172
kj
Monday 11/30/20
146
kj
Tuesday 12/1/20
15 min 80s Hip Hop Ride
Emma Lovewell
View Class
Share
123
kj
Monday 10/12/20
✅
147
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 1/8/20
382
kj
Thursday 10/1/20
20 min 90s Ride
Jenn Sherman
View Class
Share
✅
310
kj
Wednesday 9/30/20
304
kj
Tuesday 9/29/20
20 min Metal Ride
Jennifer Jacobs
View Class
Share
✅
265
kj
Wednesday 2/6/19
263
kj
Wednesday 2/6/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
127
kj
Thursday 11/15/18
116
kj
Tuesday 11/13/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
272
kj
Friday 2/23/18
219
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts