Shake and Bake
Workouts
Wednesday 4/21/21 @ 11:7 AM
✅
289kj
97rpm
48%
23mph
Tuesday 4/20/21 @ 3:37 PM
142kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 12:28 PM
✅
468kj
106rpm
49%
24mph
Friday 12/25/20 @ 7:27 PM
285kj
79rpm
47%
19mph
Sunday 8/2/20 @ 8:53 PM
230kj
103rpm
47%
23mph
Friday 5/17/19 @ 3:29 PM
✅
234kj
84rpm
55%
23mph
Monday 4/27/20 @ 1:58 PM
✅
450kj
100rpm
48%
23mph
Wednesday 4/29/20 @ 6:13 PM
336kj
78rpm
51%
20mph
Friday 7/12/19 @ 2:27 PM
✅
415kj
97rpm
47%
22mph
Wednesday 8/7/19 @ 3:47 PM
331kj
69rpm
55%
20mph
Thursday 2/21/19 @ 7:17 PM
414kj
97rpm
47%
23mph
Monday 2/11/19 @ 6:30 PM
✅
587kj
76rpm
64%
25mph
Wednesday 11/28/18 @ 4:33 PM
383kj
98rpm
47%
23mph
Wednesday 11/28/18 @ 4:28 PM
✅
472kj
84rpm
56%
23mph
Thursday 11/22/18 @ 3:29 PM
622kj
99rpm
47%
23mph
Thursday 11/22/18 @ 3:17 PM
✅
882kj
85rpm
61%
26mph
Monday 10/22/18 @ 12:28 PM
170kj
89rpm
46%
21mph
Friday 9/14/18 @ 3:23 PM
✅
240kj
79rpm
59%
24mph
Thursday 4/6/17 @ 3:30 PM
471kj
86rpm
56%
24mph
Sunday 4/16/17 @ 3:26 AM
✅
533kj
81rpm
60%
25mph
Workouts
285
kj
Friday 12/25/20
336
kj
Wednesday 4/29/20
331
kj
Wednesday 8/7/19