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Shake and Bake
alfamikefoxtrot
CT
37 🔥
Beat aliooops
VS
aliooops
San Antonio, TX
5
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 1:26 AM
220
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/10/21 @ 11:21 PM
✅
252
kj
89
rpm
49
%
22
mph
Thursday 2/4/21 @ 12:26 AM
✅
330
kj
86
rpm
47
%
21
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 11:0 AM
191
kj
71
rpm
43
%
16
mph
Thursday 5/28/20 @ 11:1 PM
✅
352
kj
84
rpm
50
%
21
mph
30 min Guns N' Roses Ride
Olivia Amato
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Saturday 5/23/20 @ 6:9 PM
286
kj
65
rpm
55
%
19
mph
Sunday 6/7/20 @ 9:5 PM
✅
225
kj
86
rpm
49
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 1/14/21 @ 11:3 PM
210
kj
71
rpm
54
%
20
mph
Saturday 11/23/19 @ 6:32 PM
✅
302
kj
78
rpm
49
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 9/11/20 @ 10:51 PM
286
kj
65
rpm
55
%
19
mph
Saturday 12/12/20 @ 6:24 PM
✅
324
kj
85
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 1:55 PM
194
kj
64
rpm
47
%
17
mph
Saturday 11/28/20 @ 3:1 AM
0
kj
0
rpm
0
%
0
mph
30 min 2000s Ride
Kendall Toole
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Monday 11/23/20 @ 10:58 AM
✅
254
kj
71
rpm
49
%
18
mph
Saturday 3/21/20 @ 8:37 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 12:18 AM
287
kj
69
rpm
54
%
20
mph
Saturday 3/14/20 @ 1:57 PM
✅
453
kj
82
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:55 PM
417
kj
70
rpm
52
%
19
mph
Sunday 9/15/19 @ 9:28 PM
✅
317
kj
85
rpm
47
%
20
mph
30 min Hip Hop Ride
Hannah Corbin
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Saturday 9/14/19 @ 9:59 PM
255
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
37 🔥
Beat aliooops
VS
aliooops
San Antonio, TX
5
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
220
kj
Wednesday 1/22/20
✅
252
kj
Thursday 6/10/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
330
kj
Thursday 2/4/21
191
kj
Thursday 2/4/21
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
352
kj
Thursday 5/28/20
286
kj
Saturday 5/23/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
225
kj
Sunday 6/7/20
210
kj
Thursday 1/14/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
302
kj
Saturday 11/23/19
286
kj
Friday 9/11/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
324
kj
Saturday 12/12/20
194
kj
Saturday 12/19/20
30 min 2000s Ride
Kendall Toole
View Class
Share
0
kj
Saturday 11/28/20
✅
254
kj
Monday 11/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
308
kj
Saturday 3/21/20
287
kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
453
kj
Saturday 3/14/20
417
kj
Saturday 3/14/20
30 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
317
kj
Sunday 9/15/19
255
kj
Saturday 9/14/19
Previous Workouts
Next Workouts