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Shake and Bake
alfamikefoxtrot
CT
27 π₯
Beat actually_ashley
VS
actually_ashley
CA
8
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 1:26 AM
220
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 2/15/21 @ 10:43 PM
β
246
kj
81
rpm
51
%
22
mph
Saturday 2/22/20 @ 2:58 PM
β
450
kj
79
rpm
49
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Thursday 12/24/20 @ 12:26 AM
426
kj
77
rpm
48
%
19
mph
Saturday 12/19/20 @ 4:57 PM
308
kj
83
rpm
47
%
20
mph
30 min Sweat Steady Ride
Jess King
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Saturday 12/19/20 @ 4:56 PM
β
310
kj
82
rpm
47
%
20
mph
Saturday 12/12/20 @ 6:24 PM
β
324
kj
85
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 12/13/20 @ 2:0 AM
304
kj
83
rpm
47
%
20
mph
Saturday 10/10/20 @ 5:24 PM
β
469
kj
84
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 10/11/20 @ 1:11 AM
424
kj
82
rpm
46
%
19
mph
Monday 8/24/20 @ 11:27 PM
β
374
kj
89
rpm
49
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/25/20 @ 7:46 PM
271
kj
77
rpm
48
%
19
mph
Sunday 8/9/20 @ 9:1 PM
β
394
kj
86
rpm
51
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/4/20 @ 3:6 AM
294
kj
77
rpm
48
%
19
mph
Saturday 4/18/20 @ 4:31 PM
β
324
kj
81
rpm
49
%
21
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 5/9/20 @ 6:20 PM
192
kj
76
rpm
41
%
16
mph
Saturday 3/14/20 @ 1:57 PM
β
453
kj
82
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 4/26/20 @ 5:18 PM
319
kj
77
rpm
43
%
17
mph
Tuesday 11/26/19 @ 12:39 AM
β
438
kj
81
rpm
47
%
20
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Monday 11/25/19 @ 11:55 AM
263
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
27 π₯
Beat actually_ashley
VS
actually_ashley
CA
8
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
220
kj
Wednesday 1/22/20
β
246
kj
Monday 2/15/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
450
kj
Saturday 2/22/20
426
kj
Thursday 12/24/20
30 min Sweat Steady Ride
Jess King
View Class
Share
308
kj
Saturday 12/19/20
β
310
kj
Saturday 12/19/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
324
kj
Saturday 12/12/20
304
kj
Sunday 12/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
469
kj
Saturday 10/10/20
424
kj
Sunday 10/11/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
374
kj
Monday 8/24/20
271
kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
394
kj
Sunday 8/9/20
294
kj
Tuesday 8/4/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
324
kj
Saturday 4/18/20
192
kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
453
kj
Saturday 3/14/20
319
kj
Sunday 4/26/20
45 min 2000s Ride
Kendall Toole
View Class
Share
β
438
kj
Tuesday 11/26/19
263
kj
Monday 11/25/19
Previous Workouts
Next Workouts