Shake and Bake

Workouts

Saturday 12/5/20 @ 6:30 PM
476kj
84rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 8:21 PM
✅
647kj
80rpm
55%
23mph
Friday 7/24/20 @ 12:28 AM
358kj
92rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
457kj
73rpm
63%
23mph
Thursday 6/18/20 @ 12:12 AM
344kj
90rpm
47%
21mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 10:12 AM
✅
378kj
94rpm
48%
22mph
Saturday 6/13/20 @ 6:48 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 1:39 PM
✅
124kj
84rpm
52%
21mph
Wednesday 5/27/20 @ 11:0 PM
356kj
84rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 4/22/20 @ 9:27 PM
✅
441kj
85rpm
57%
23mph
Saturday 10/5/19 @ 8:51 PM
472kj
76rpm
51%
20mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:58 PM
✅
481kj
78rpm
50%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
476 kj
Saturday 12/5/20
✅ 647 kj
Saturday 12/5/20
30 min The Last Dance Ride
Alex Toussaint
358 kj
Friday 7/24/20
✅ 457 kj
Saturday 5/16/20
30 min 90s Ride
Emma Lovewell
344 kj
Thursday 6/18/20
✅ 378 kj
Monday 6/15/20
10 min Low Impact Ride
Ally Love
101 kj
Saturday 6/13/20
✅ 124 kj
Saturday 7/13/19
30 min Metal Ride
Kendall Toole
356 kj
Wednesday 5/27/20
✅ 441 kj
Wednesday 4/22/20
45 min 90s Ride
Kendall Toole
472 kj
Saturday 10/5/19
✅ 481 kj
Saturday 10/5/19