Shake and Bake
VS
Workouts
Saturday 11/14/20 @ 3:40 PM
80kj
74rpm
48%
18mph
Thursday 11/14/19 @ 12:44 AM
✅
81kj
68rpm
50%
18mph
Friday 11/6/20 @ 11:37 PM
135kj
79rpm
35%
14mph
Sunday 8/2/20 @ 4:58 PM
✅
189kj
81rpm
40%
17mph
Wednesday 7/1/20 @ 11:44 PM
145kj
83rpm
35%
15mph
Wednesday 8/12/20 @ 12:23 AM
✅
204kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 10:33 PM
177kj
83rpm
38%
16mph
Tuesday 10/1/19 @ 11:22 PM
✅
242kj
80rpm
43%
18mph
Sunday 4/26/20 @ 7:33 PM
79kj
59rpm
54%
18mph
Wednesday 4/15/20 @ 12:11 AM
✅
93kj
66rpm
55%
19mph
alexrocknride
OK #BooCrew
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24
🔥
Workouts
135
kj
Friday 11/6/20
145
kj
Wednesday 7/1/20