Shake and Bake

Workouts

Saturday 1/9/21 @ 4:11 PM
130kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:13 PM
✅
168kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 11:54 PM
✅
194kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/6/20 @ 8:23 PM
154kj
71rpm
38%
15mph
Saturday 11/14/20 @ 3:27 PM
✅
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Thursday 8/20/20 @ 3:13 PM
✅
204kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:4 AM
164kj
74rpm
39%
15mph
Monday 8/10/20 @ 11:13 PM
✅
133kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
Thursday 7/2/20 @ 11:13 PM
✅
191kj
76rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
Friday 6/26/20 @ 11:52 PM
87kj
81rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:40 AM
✅
108kj
80rpm
42%
17mph
Thursday 4/9/20 @ 11:11 PM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 11:13 AM
✅
243kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 10:51 PM
36kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:18 PM
✅
43kj
82rpm
33%
14mph
Sunday 3/29/20 @ 3:58 PM
150kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
197kj
81rpm
40%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 1/9/21
✅ 168 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 194 kj
Wednesday 12/2/20
154 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Saturday 11/14/20
39 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 204 kj
Thursday 8/20/20
164 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 8/10/20
119 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
✅ 191 kj
Thursday 7/2/20
189 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
87 kj
Friday 6/26/20
✅ 108 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 4/9/20
✅ 243 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 4/8/20
✅ 43 kj
Wednesday 2/5/20
30 min Sundays with Love
Ally Love
150 kj
Sunday 3/29/20
✅ 197 kj
Sunday 3/29/20